Posted 23 Dec 2015

5 Best Snacks for Weight Loss

Our snacking habit can actually be turned into something good. Yes, you heard that right! Snacking can actually keep your energy level high while fulfilling your body with all its needs for nutrients.

Pick healthier food that is low in calories and high in terms of nutrients. Eating these types of snacks will aid in keeping you energized all day long with the bonus of boosting weight loss! Here is a list of 5 snacks to help you make better food choices, keeping your love for snacks in mind!

Peanut butter

Natural peanut butter contains high contents of fats. Don’t worry, it’s the good kind of fat! Healthy fat is essential for your body and you. In fact, healthy fats will raise your moods and energy tremendously if eaten in the right amounts.

Another of its main component is protein which helps in the growth of muscles. When paired with regular exercise, it rapidly increases muscle mass while boosting the body’s metabolism. This in turn will spike calorie burn.  The protein found in the spread will give you a long lasting energy.

As found out by a study done by the British Journal of Nutrition, eating peanut butter can curve hunger pangs and keep a person satiated for a longer period of time. The study also shows that it maintains sugar levels.

Best part is that you can eat this in so many delicious ways. On a slice of toast or paired with sliced fruits such as bananas, strawberries, apples and figs. Make sure you choose a more natural or organic peanut butter, one that doesn’t have any artificial sweeteners or preservatives.

Avocado

It is true that the Avocado is a fruit but it is a very versatile one. It can be used as a dip, in salads, as an assortments and so many more. But what we don’t really know is how jammed pack this green fruit is with good nutrients.

It is filled with mono-saturated fat and has around 20 vitamins such C, E and minerals like omega-3 fatty acids. These rich, creamy fruits contain more potassium than bananas and consuming it can combat cholesterol. What’s more, avocados are loaded with anti-oxidants that are good for your eyes!

Besides, it has plenty of fiber which is good for the digestive system. Fibers can also make a person feel full, preventing you from binge eating unhealthy snacks. If you are not already impressed with avocado, you would be surprised to learn that there are so much more benefits you can get by ingesting it.

There are so many ways you can eat them; on a slice of toast, cooked with eggs, paired with cottage cheese or simply raw, especially when you are craving something rich and creamy!

Seaweed

Satisfy your salty cravings without any worry with the seaweed snacks. As not only do they taste good, but these goodies have a lot of nutrients as well. It is a good combination of vitamins such as A, B-12, C and essential nutrients like Calcium, iodine, potassium, iron and magnesium. Seaweed is said to improve your thyroid function by the ingestion of the iodine present in the snacks.

How are they good? Because there are many beneficial elements present in the sea, which are absorbed by the seaweed. So, people who eat the algae will also reap the sea’s benefit indirectly. For instance, seaweed has alginic acid, otherwise known as alginate, a fiber that can help in reducing body's fat. Plus, it is a low calorie snack! What more can you ask for?

Look out for organic ones and consume in moderation as the seaweed snack can still contain high levels of sodium.

Hummus

Sometimes we snack because we are bored and eating acts as a mean to kill the boredom. Munching on hummus with fresh, crunchy veggies can keep you real busy. The delicious taste will satisfy your hunger pangs, keeping it at bay.

But these aren’t the only advantages of hummus; it also brims with benefits. This thick paste can help in reducing cholesterol levels down with all the anti-oxidants present in it. Since it is made with chickpeas, hummus is a bundle of fiber which can help in losing weight as the digestive metabolism increases.

Not only does this dish have health benefits but it also can save you some money. Hummus is not expensive at all as well as easy to make with its readily available, and affordable ingredients. Try using it as a dip with crunchy vegetables; carrots, celery, pepper bell and any other that you fancy.

Chocolate

How can I end this list without adding chocolate? Chocolate truly makes everything better. It has been scientifically proven to improve moods and can soothe pain, especially during that time of the month.

If you restrict yourself too much, you can succumb to your cravings and consequently, overindulge. Once in a while, indulging in a small piece of dark chocolate is no harm at all. Treating yourself is key to staying happy and satisfied!

Choose dark chocolates as they contain more cacao and less of the not so good ingredients like sugar. If you have a sweet tooth and would like to have a bite of chocolate more often, then make room for it. By simply cutting out carbonated soda, alcoholic drinks and other small unhealthy things in your life, you would have enough space for a little pampering every now and then.

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There is no food that can literally burn fat. Good food choices with low calorie ingredient will help your body operate at optimum capacity, keeping you going all day! Do you have any other favorite healthy snack? Share with us!

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